The three main types of cycling include mountain biking, racing and road cycling. In mountain biking you would purchase a bike specific to this purpose that has been equipped with a heavy-duty frame and thicker tires. For people that like a little adventure, Mountain biking is the way to go. You get to ride on trails, mountains, forests and dirt roads and tracks. Often the riding is quite demanding and requires a person to be in good physical shape.

Racing is another genre of cycling and is quite popular today. Even for those that don't plan to race on a professional level, this form of cycling fast can be quite exhilarating You will often see these types of riders dressed up in their fancy attire, with tight fitting, colorful clothing.

Road cycling might be the most common type of cycling. Many amateur riders will strap on a helmet and take a spin on their bicycle, more for leisure reasons, but also for some exercise. This is a great hobby to get into as a family, maybe taking a nice bike ride on a day off.

No matter the type of cycling that you do, remember to buy the right equipment for the type of riding that you plan on doing. It's a great way to keep in shape and a good exercise for your overall health. Getting outdoors is good for everyone and the types of movement that a bike offers make it a good way to build muscle and exercise your cardiovascular system.